Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Matcha can improve memory and concentration.Drinking matcha may help reduce stress and anxiety.Matcha can lower the risk of heart and blood vessel ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Energy drinks aren’t the only way to stay up and study. Tyler Johansen, the president of Brainiac Supplements and a UA alumnus, said he first got the idea for creating a healthy supplement to improve ...

Juggling is a complex task that engages multiple areas of the brain at once. It stimulates neural pathways responsible for problem-solving, planning, and spatial awareness. As you learn new patterns ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

These have been shown to improve memory when eaten one to two times per week. Omega-3 fatty acids don’t affect low-density lipoprotein cholesterol and can lower triglycerides. >> Shellfish and ...

What if the brains of younger generations functioned differently from those of their elders? Recent work in neuroscience and education suggests a surprising trend: certain cognitive indicators appear ...