For incline rear delt flys, it's best to set the bench angle to a fairly low angle – lower than you would for exercises like incline dumbbell presses (lower than 45-degrees). For a bench at a ...

Here’s a sample routine: Bench Press: 4 sets of 8-12 reps Incline Dumbbell Press: 3 sets of 8-10 reps Chest Flyes: 3 sets of ...