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Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

“Whether you’re using dumbbells or a barbell ... the proper stimulus to grow the muscles in your chest, but the incline press will slightly shift the emphasis towards those upper fibres ...