To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...

How to Do It: Set an incline bench to 45 degrees and ... form a straight line from head to heels. Hold a dumbbell in your free hand. Row the weight up until your elbow passes your torso.

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

However, if you're doing any incline/decline exercises then it's ... Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can ...