To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

However, if you're doing any incline/decline exercises then it's ... Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can ...