Desi (Indian) fruit-based drinks are not just refreshing in the heat — they also pack metabolism-boosting nutrients and antioxidants that can help in managing weight. Unlike sugar-laden sodas, these ...

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...

Jowar Ambali is making a quiet comeback and nutritionists say it’s not without reason. This fermented drink, rooted in ...

What social media now calls a wellness trend is, in reality, an ancient habit that has quietly existed in Asian households ...