Starting and maintaining a workout program requires hard work, but you'll be rewarded with solid results with a little persistence and time. To make steady progress, you will need to change things up ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

Whether the weather is keeping you inside or you’re just not feeling an outing, active play is not only stimulating for the ...

While high-impact, fast-paced workouts like running or cycling can help with weight loss, they're not essential! Walking as little as 30 minutes a day is an effective form of exercise to help you ...

PALATINE, Ill. (WLS) -- We Rock The Spectrum Kid's Gym in Palatine is an inclusive place for kids. Opening just over a year ago, the indoor kid's gym provides a safe space to learn and explore for all ...

A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works ...

If you want a good cardio session but don’t want to brave the elements — whether heat, cold, rain or snow — an indoor exercise bike is a solid way to burn some calories from the comfort of your own ...