Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

"We were really pleased by the turnout and the generous donations from local businesses," said Angela Ramos, Inspiration Fitness owner. "This is a special event because I enjoy giving back to my ...

Cassey Ho broke the Internet before breaking the Internet was even a concept. In 2012, the already-popular YouTuber became a web-wide sensation with her "Call Me Maybe" Squat Challenge, which garnered ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

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