Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

Source: Daria-Yakovleva/Pixabay, used with permission. Researchers have tested alternative nondairy milk products made from almonds, soy, coconut, oats, rice, hazelnuts, and hemp for their iodine ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...