Add Yahoo as a preferred source to see more of our stories on Google. Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...

Tofu is a healthy option for those on a plant-based diet or who want to lose weight. Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and ...

Tofu, a staple in most Asian cultures, is a plant protein made from soybeans. The average American has one serving of soy foods a week (or less), but with increasing interest in eating less meat, ...

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

Tofu is such a great and versatile ingredient and is now the main component in many of our favorite dishes. In our pre-vegan days, a common post-gym health food consisted of salmon and steamed ...

Tofu is gaining global recognition as a protein-rich superfood due to its complete amino acid profile, low calorie content and versatility. Made from soybeans, it supports heart health, weight ...

Add Yahoo as a preferred source to see more of our stories on Google. captionTKRebecca Strong I've been looking for a high-protein, meatless recipe that I could use for quick, easy lunches. I decided ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...