The Science-Backed Workout Jason Kelce Is Using to Build Muscle and Lose Fat originally appeared on Men's Fitness. Jason Kelce teamed up with exercise scientist Mike Israetel to transform his physique ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

New research suggests that exercise selection may enhance muscle growth, prompting experts to weigh in on whether individualising our programs could yield similar results. Dr Mike Israetel, PhD, a ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...

You might prefer to structure your leg day with bench press, continue with a few chest flyes and then finally finish up with some bicep curls. But exercise scientist Dr Mike Israetel has offered some ...

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by dedicated core work, while others argue your abs get all the work they need ...

We get it – the key driver of fat loss is creating a calorie deficit. But there’s more nuance to the numbers than the simple equation 'eat less, move more' would suggest. The best way to achieve that ...

He's jacked. He's loud. He's everywhere online. And for millions of young men desperate to 'get shredded,' Dr Mike Israetel is nothing short of a digital messiah – a muscle-bound guru whose booming ...