Isaiah Rivera shares a decade of jump training knowledge. Learn how to increase your vertical jump, avoid injuries, and ...

Suggested exercises for increasing your vertical jump. Try these exercises at your next training session! Remember to follow ...

Working to increase your vertical jump helps strengthen all the muscles you need in hurdling, ... Jump rope. Focus on jump rope exercises in short bursts, about 90 seconds long, ...

Here are eight drills and workout plans to increase your vertical jump. Nov 05, 2020 It is a fact that vertical jump has a lot to do with a person’s genetic prowess but there are a few drills ...

Want to jump higher? How to increase your vertical (video) Published: Jul. 20, 2018, 1:08 p.m. How to increase your vertical jump (at-home exercises) By . John Pana, cleveland.com; ...

Bonus: If you want to increase the difficulty and add an upper-body strength component, try using a weighted rope. When you complete these sets, repeat for two more rounds as shown below. Advanced ...

A jump rope can increase your agility and speed while giving you a great workout in half the time of a run. By Rachel Fairbank If you’ve ever seen Bernadette Henry jump rope, as she often does ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Even though your schoolyard days may just be fuzzy memories, you can still get the body-pumping, weight-loss benefits of jumping rope. “There has been an increase in the popularity of jump ...