If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

High knee jumps: When jumping rope, you can also jump with higher knees to work out different muscle groups. This style of jumping can also increase your heart rate more quickly. Safety concerns ...

With sunny days ahead, Kerr encourages everyone to grab a jump rope and take the workout outside. It’s a quick, efficient way to boost your health — right in your own backyard.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

In the HIIE group, participants performed several 2-minute rope-skipping bouts at 80% maximum heart rate — with 1-minute active recovery at 50% maximum heart rate between bouts — for three ...