If you belong to a group that should avoid karela but still want its health benefits, there are several alternatives to consider. Bitter gourd capsules or extracts, taken under medical supervision, ...

Acharya Balkrishna, advocate of Ayurveda and natural remedies for health, recently posted on social media a striking observation regarding karela (bitter gourd). Balkrishna said, “Karela pithri ke ...

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in ...