A new study pits the reigning champions of anti-inflammatory supplements against a “synbiotic” challenger. The results might ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

She wasn’t the only person to get in touch about kefir either, with others saying they keep seeing the benefits of fermented foods crowed about on social media. Greg Foot talks to head of the Food ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Combining kefir with a prebiotic fiber mix is more effective at reducing whole-body inflammation than omega-3 or fiber alone.

Kefir flatbreads are an easy-to-make alternative to regular bread. Simply mix flour, baking powder, salt, and plain kefir into a dough. Roll out into flat circles and cook on a hot griddle until ...

The fermented beverage kefir is the stuff of legend. Marco Polo wrote about kefir in his diaries. The grains for traditional kefir are said to have been a gift of the Prophet Mohammed. Perhaps the ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

Spotless, glowing skin is every person's dream. And in our relentless pursuit of radiance, we have spent fortunes on fancy serums, creams and more. The beauty industry has also steered us to ...