Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting carbs doesn’t mean you have to miss out on desserts! With the right ...

The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

Bringing your own keto Easter treats to a family or friend's house for the holiday also helps so you're not tempted by sugar-laden treats. When you're prepared with keto options it makes living this ...

Discover the best easy keto dessert you’ll ever make—quick, delicious, and low in carbs. Perfect for satisfying your sweet tooth while staying keto-friendly, this recipe is simple enough for beginners ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...

Yep, you read that correctly—and they're so easy to pull off. These plant-based, gluten-free chocolate chip cookies have just six ingredients, the main ones being salted cashews and Medjool dates.

Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are ...

With the Christmas cookie exchanges in full swing, many will turn to the internet to look up a recipe or two that isn't a family tradition. And if you're wondering if your favorite Christmas cookie is ...