You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

All you need to create an effective abs workout and sculpt your midsection is to incorporate kettlebell exercises that target all four of the major muscle groups in your midsection; the transverse ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...