From Russia to gyms: Brought to the U.S. in the late '90s by Pavel Tsatsouline, kettlebells have become a staple for efficient, full-body workouts. Functional strength edge: Kettlebells build ...

Start light: The 7-7-7 kettlebell workout was designed for those with some experience using these weights. If you're totally ...

A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. First used to train Olympians and Eastern European strongmen, its history can be traced as far back ...

Pavel Tsatsouline is the founder of StrongFirst, which offers strength-training courses and certifications in multiple countries. Born in the former USSR in the city of Minsk (now part of Belarus), he ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...