Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

mounted pistol squats & other exercises requiring a kettlebell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

"Easy to carry around and maneuver while exercising." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...