3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

People often ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn: Hi, Stew, I recently started critical ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

The fish kick, if done properly, is the fastest way for a human to swim. The technique requires a swimmer to lie sideways and wiggle her body in a fluid motion that mimics that of a minnow or an eel.

Researchers have succeeded in developing a new high-performance swimsuit with a “kick assist system” that improves the power of the dolphin kick. High-speed swimsuits, which made their appearance at ...

Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin kick in swimmers: (1) the coordinated motion of the shank and foot and (2) ...

The underwater dolphin kick is a swimming technique in which propulsion is generated solely through the undulatory motion of the lower ...