Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

COLUMBUS, Ohio (WCMH) — It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids need ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...