Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

With most types of meat, the only math you need to do involves calculating how many ounces are needed to make a meal. Ground beef, however, likes to throw a few more numbers at us -- specifically, the ...

Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...