Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

You walk into the gym, it's leg day, and you're standing in front of the squat rack or heading towards the leg press machine. Both promise power, strength, and rock-solid muscles in your lower body.

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Use our trainer-designed routine for six weeks to see gains in full-body size and strength. There are endless ways guys structure their workouts. Some go with the classic bro split—arms one day, legs ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.