Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the ... latter belt on the fly. For the casual athlete, this weightlifting belt ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Weight lifting gloves can make all the difference ... and they have become my go-to for both the gym and an elevated casual ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities like push-ups, at least three days a week ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...