Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

CHARLOTTE, NC, UNITED STATES, October 1, 2024 /EINPresswire.com/ -- This Menopause Awareness Month, 70-year-old Liz Hilliard wants women to know weight gain and bone ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

Liz and Clary Hilliard’s one-hour Myers Park fitness classes, which combine Pilates and resistance training, are a favorite those not afraid to sweat for results—including a few local celebrities. And ...