To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 strategies to help reduce ...

Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part of her 28-day challenge. These include eliminating soda and added sugar, ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.