When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

The answer may surprise you.

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up diet and exercise. Here’s why that matters.

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...