In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

The answer may surprise you.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up diet and exercise. Here’s why that matters.

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...