Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Low-carb foods have had a rocky ride as far as their reputation is concerned — from their late nineties to noughties heyday, thanks to the Atkin’s Diet and its pack of A-list followers (we’re looking ...

Oatmeal vs eggs is a daily breakfast debate. One promises steady energy and fibre, the other delivers protein power and ...

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...