IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. "The lower the GI number, the slower and smaller release of blood sugar in the ...
Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...
You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it’s easy to wonder: are they the same thing? The answer is a resounding no, ...
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Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent
What if you can eat rice and yet not have a drastic blood sugar spike? What if that bowl of mashed potatoes doesn’t cost you all those burpees? Sounds like a dream, right? Not anymore! Now you can ...
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
DEAR DOCTOR K: Diabetes runs in my family, and my mother says I should eat a “low glycemic index” diet. Can you explain what this is? DEAR READER: Carbohydrates (“carbs,” for short) are one of the ...
Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...
Researchers create the first national glycemic index database, revealing how common foods impact health and contribute to chronic diseases. Karen Della Corte, BYU nutrition and dietetics professor, ...
Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...
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