Once your upper and lower body exercises are locked in ... simply moving around a gym can be a chore. After all, bodybuilding and muscle growth is all about creating tiny microtears in the ...

If you’re looking for a straight-forward, yet effective lower body workout ... is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Following a rest day, Wednesday could then be ‘back day’, with two or three back-focussed exercises (bent-over row, lat pull-down and single arm rows) followed by some lower body work and ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Finding a routine that optimizes both time and effort ... You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups. For example, I once knew someone ...