Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A new study by researchers at UC Santa Cruz shows how a genetic mutation throws off the timing of the biological clock, causing a common sleep syndrome called delayed sleep phase disorder. People with ...

Rebecca Cooper receives funding from The Ubiversity of Melbourne Fay Marles Scholarship. Maria Di Biase receives funding from the National Health and Medical Research Council Vanessa Cropley receives ...

There may be bigger differences between early birds and night owls than the time they go to sleep. In a new study conducted by Dario Maestripieri of the University of Chicago, bedtime might also be ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and physical performance. Daily stress, ...