"Yoga is the art work of awareness on the canvas of body, mind, and soul."- Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is no longer an age-old science confined only to yogis. Today, ...

Matsyasana opens up the chest and lungs, enhancing respiratory function. Studies show that by expanding the rib cage, this pose allows for deeper, more efficient breathing, which can be particularly ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

Yoga is not just for wellness influencers on Instagram—it’s for anyone and everyone who’s not feeling up to the mark lately. While some poses like Pranayama and Balasana get all the attention, there ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

How many times do we feel that we don’t have enough hours to workout because of our hectic schedules? Our professional work and daily chores take up most of our day and exercise generally takes a back ...

Include Matsyasana in your fitness routine to keep fatigue and respiratory issues at bay With health becoming a priority given the covid-19 pandemic situation, people are showing interest in simple ...

The fish pose is a beginner-friendly, back-bending pose that helps improve blood circulation in the head, leading to fresh and even-toned skin. Trikonasana opens up the chest, promoting deep breathing ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and Dhanurasana ...

Lie on your back, with legs lightly touching each other along the insides. Inhale. Lift your head up and exhaling, drop your head gently back. Your neck should arch deeply, with your entire body ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...