"Feel free to make the pork in advance along with the rice. You can reheat both in the microwave in 30-second bursts until ...

Your freezer can be stocked with “perfectly portioned” frozen meals thanks to these affordable trays.

The secret to flawless meal prep is to make sure every ingredient still tastes fresh. To make that happen, you'll need to ...

Having something nutritious and filling to eat any time of day is the key to a healthy lifestyle. This takes forethought and some strategic grocery planning.

These under-$30 meal prep sets make takeout-free weeks so much easier.

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

(KLFY)– Meal prepping is a weekly, even monthly, practice many people have incorporated into their fast-paced routines. By making and portioning ready-to-go dishes that can last almost a week, people ...

When it comes to lunch, what makes your mouth water? Do you think of tender Filipino beef steak called “Bistek Tagalog” topped with sauteed red onions? Can you picture the beef steak lying on a ...

Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week - but how can we make the most of it? A busy schedule is one of the top ...

Start by planning your meals for the whole week. Make a shopping list. Shop in person, since some research shows you spend less when shopping in the store versus online, but stick to your list. Save ...

Getting takeout or food delivered may feel like a time saver, but ask yourself this: How much time are you really saving if you’re working eight to ten hours a day just to pay rent and feed yourself, ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...