Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

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You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo image for meditation, and I might as well ...

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