A diet with hummus and cheese on it? We are here. For. It.

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

Eat like you're on vacation—only it's healthy.

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...