The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

Eat like you're on vacation—only it's healthy.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Eating more like the Mediterranean may quietly cut women’s stroke risk—possibly by a lot. Women who closely followed a Mediterranean-style diet had a noticeably lower risk of stroke of all kinds, ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Following a Mediterranean diet in the winter is simple when you build meals around seasonal vegetables like kale, Brussels ...

Please provide your email address to receive an email when new articles are posted on . A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to ...