Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with simple food swaps.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Eat like you're on vacation—only it's healthy.

A Mediterranean-style diet of vegetables, whole grains and extra virgin olive oil may help reduce the genetic risk of dementia and even Alzheimer's disease, according ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Following a Mediterranean diet in the winter is simple when you build meals around seasonal vegetables like kale, Brussels ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...