Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

This past November, I wrote about a network medicine study from the Cleveland Clinic which suggested that patients taking melatonin were nearly 30 percent less likely to test positive for SARS-CoV-2, ...

Low melatonin secretion at night is associated with an increased risk for incident type 2 diabetes, a recent prospective study shows.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Please provide your email address to receive an email when new articles are posted on . From 2019 to 2022, there were around 11,000 ED visits by infants and young children for unsupervised exposures ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...