How often and effectively are you training your back muscles? Far too often, we neglect how much love our back muscles need and deserve in the gym in favor of the muscles we can see in the mirror ...

'Back Abs' are all the rage in the fitness world. Follow this 5-week workout plan to score back abs—along with a chiseled, V-tapered torso—for yourself.

Mike: Number five is shoulder muscles, in particular, the big deltoid muscles. Now, women often find this attractive, or at ...

You use your shoulders every time you move your arms, but back muscles get less exercise. Here are some basic exercises for building shoulder and back strength.

The buff body look is back, thanks to TikTok and other social media sites. But it's bringing with it an unfortunate mental health consequence for men and teenage boys. It's called "bigorexia," or ...

Period pain is very real. Back and stomach pain, cramps, the works. But about half of the population has no idea what experiencing a menstrual cycle actually feels like. Now they can. Meet period ...

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise and eating disorders in males.

Slumping in front of the television or computer could deactivate muscles that support and protect your spine, triggering many otherwise inexplicable cases of lower back pain. A European Space ...

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. You can modify push-ups to be easier or harder.

Gay Men Have Long Been Obsessed With Their Muscles. Now Everyone Is. In Hollywood, on Instagram and beyond, the male-on-male gaze still decides what’s hot and what’s not. Share full article 16 ...