There are certain workplace policies and benefits that would greatly help perimenopausal and menopausal women thrive.

Navigating menopause marks a significant transition — a natural progression signaling the culmination of a woman’s reproductive years. While this phase is inherent to life, the associated symptoms ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

With hot flushes, night sweats and a depleted libido already taking their toll, the last thing many perimenopausal women want ...

If you’re over the age of 50 and constantly asking your friends, “Is it hot in here, or is it just me?” you may be going through “The Change,” also known as menopause. Those hot flashes, called ...

Many milestones in a woman’s life conjure up unique, inescapable emotions. There are the uncomfortable feelings of puberty, the shock of your first menstruation, and the empowerment of giving birth to ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Social media is saturated with menopause solutions: powders for brain fog, gummies for sleep or capsules promising hormonal balance. Supplements such as magnesium, lion’s mane, creatine and collagen ...

Menopause is a subject that's under-researched and over-stigmatized. But that's changing, thanks to people like Jackie Giannelli, Founding Nurse Practitioner at Elektra Health. Happy New Year! Brewing ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully with ...

British companies need to make reasonable adjustments for staff going through menopause or they risk being sued, the U.K.’s equalities watchdog has said. Women may experience symptoms so severe they ...