When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

SAVANNAH, Ga. (WTOC) - A local mental health expert is encouraging people to take advantage of October’s mental health awareness events to assess their wellbeing. Phylicia Anderson, a licensed ...

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives. When we ...

Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

Younger men’s recognition of the need for self-care reflects a growing shift in a new generation that prioritizes mental and ...

Mental health providers often know what works for the people they serve. But there’s not enough resources to help everyone in ...