Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Psst: it's not another plank.

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Everyday life doesn’t always leave time for a lengthy workout. Busy individuals can rejoice over a new fitness trend: microdosing. It fits into any daily schedule and is said to be effective in ...