Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

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Five exercises two reps ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff ...

A well-structured lower back workout is essential for developing resilience ... exercise even more intense," Seedman adds. Position the middle of your shins at the edge of the bed (or bench ...

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...

Her latest gym session is all the mid-week motivation you need to stay fit. Soha Ali Khan showcases her intense workout routine ... pull-ups help in building back, shoulder, and arm muscles.