Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.

Though many herbs are touted as superfoods with catchall health benefits, few live up to the hype. So if everyone (read “your algorithms”) is telling you that the fenugreek benefits are too good to ...