While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive ...

Diana Coholic receives funding from the Social Sciences and Humanities Research Council of Canada. How do girls feel before and after learning mindfulness? The six girls in our program, aged 11 and 12 ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

At times when I can’t sleep, I listen to podcasts. I am by no means suggesting that you listen to podcasts to drift off to sleep! Download Insights Timer instead and listen to all of their free dreamy ...

DEL MAR, Calif., Feb. 26, 2026 /PRNewswire/ -- "The Joy of Mindfulness with Dorie the Dog," (Instagram: @Dorie.thedog), is the first in a five-book children's series by California art educator, author ...

You wouldn’t go through your day after having left your leg at home, so why are so many of us living lives with our minds left behind? Smalley, a former professor ...