When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Mental health experts say combining walking, nature and mindfulness may help reduce stress, calm the nervous system and ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

World Environment Day 2026: Spiritual teachers say why meditation should be practised in nature.

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...