“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

Ankle weights have become a staple in many fitness ... The design is sleek and modern and they’re super easy to put on and take off, thanks to the simple Velcro straps that secure them in ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

Keen to take your walking routine to the next level? Stylist staff strapped on a pair of ankle weights to see if channelling your 80s fitness icon is the key to stronger striding. But what if you ...

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight bearing – within three weeks of recovering from a surgically repaired ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...