I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
T36d
I exercised with ankle weights for 2 weeks – 5 things I learned
It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...
Men's Health28d
The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
Ankle weights have become a staple in many fitness ... The design is sleek and modern and they’re super easy to put on and take off, thanks to the simple Velcro straps that secure them in ...
The Leadville Record Holder Warms Up With Ankle Weights. Should You?
Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...