Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from ...

If you’ve been scrolling through TikTok lately, chances are you’ve seen people talking about mouth tape. At first glance, it might seem like one of the many quirky trends that pop up on social media.

Share on Pinterest Videos claiming you can improve the quality of your sleep and reduce snoring are going viral on TikTok, but health experts strongly advise against trying this trend. Vadym ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the endorsements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From melatonin supplements to white noise machines, there are endless tips and tricks to help you get ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

In the never-ending quest for glowing, acne-free skin, we’ve tried it all; serums, facials, expensive creams, and sometimes even bizarre TikTok hacks. But here’s a trend that’s got both dermatologists ...