Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

It's available over the counter at the local pharmacy or online, comes in a variety of colors, and is seen on the bodies of countless athletes across the world, but what exactly is kinesiology tape ...

KT Tape supports 2026 U.S. Winter Olympic and Paralympic athletes facing extreme mechanical and environmental stress with ...

Shoppers are gobbling up the protein hype. Brick and mortar sales of foods labeled as an "excellent" source of protein are up ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

As the Official Kinesiology Tape of the U.S. Olympic and Paralympic Teams, KT Tape is proud to support Team USA athletes competing at the 2026 Winter Olympic and Paralympic Games, reinforcing its role ...

- Agonist: Muscles that perform a joint action, including the prime mover and synergists - Prime Mover: The muscle contributing the most force to a joint action when resisted by an external load. - ...