After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Forget the calendar; experts reveal that your ability to survive this grueling seven-minute circuit is the ultimate indicator ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing plank position to work on muscular endurance Plenty of us are guilty of going to the gym, picking the heaviest weight ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

It combines strength and cardio into one total body sweat session.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Experts explain what to know about the training method.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...